Cardiopump™ Fitness, LLC
Kettlebell Education for Campus Recreation

Vino & Vinyasa at Craft & Racked Wine Bar

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Date/Time
Date(s) - 09/30/2018
11:00 am - 2:00 pm

Location
Craft & Racked Wine Bar

Categories


From 11am-12pm, participate in one hour of Vinyasa Flow yoga.  It’s a fitness yoga experience that flows swiftly from one pose to the next.  This form of yoga will challenge your strength and improve your flexibility.  All fitness levels are welcome.  Bring your own mat or feel free to use one of ours.  No chanting, no sanskrit, but lots of laughter and a fun soundtrack of reggae, hip hop, r&b, and world beats.

Immediately following the yoga class will be the extended savasana (we call it drinking).  Your registration will afford you one complimentary glass of wine or beer on tap.

All attendees will receive a swag bag.  It will be filled with gifts from Craft & Racked Wine Bar, Woodhouse Day Spa Austin, Woodhouse Day Spa Cedar Park, Camp Gladiator, and a Brook Benten workout DVD!

Enjoy the fitness of yoga, the wellness of wine, and the happiness of free goods by attending this special event at Craft & Racked Wine Bar on Sunday, September 30, 2018!

Register For This Event

1 hour yoga, led by Brook Benten + 1 glass wine/beer + swag bag

$30.00